Health benefits of Asparagus Asparagus is a very low calorie vegetable. 100 g fresh spears carries just 20 calories. In addition, its spears contain moderate levels of dietary-fiber. 100 g of fresh spears provide 2.1 g of roughage. Dietary fiber helps control constipation conditions, decrease bad (LDL) cholesterol levels by binding to it in the […]
Corn Bread with Caramelized Onions and Apples
– 2 T Butter – 1 Medium onion, thinly sliced – 2 Medium apples, thinly sliced – 1 T Crushed rosemary (2 T if using fresh) – 1 tsp salt – Freshly ground pepper – Be generous – 1 Bag – Sturdiwheat Midwest Cornbread (Mixed as per instructions w/butter and water) Preheat oven […]
Asparagus Corn Bread
Asparagus and Sturdiwheat’s Midwest Corn Bread Mix! 1 1/4 Cup chopped 1/2 ” pieces of Asparagus (reserve the head end for the top of Corn Bread) 1 Package Sturdiwheat Midwest Corn Bread Mix. Mix Sturdiwheat’s Midwest Corn Bread Mix as directed on package with butter and water. Fold in chopped asparagus. Pour into ungreased 8″x 8″ baking […]
Southern Corn Bread Dressing
Southern Corn Bread Dressing Our Midwest Corn Bread makes this an excellent addition to your holiday table. Or – Just your everyday side dish! 8 Cups cubed prepared corn bread – (Sturdiwheat Midwest Corn Bread Mix) 8 Tbls unsalted butter 2 Cups chopped onion 1 Cup chopped celery 1 Red bell pepper chopped 1 Green bell […]
Crock Pot Chili and Cornbread!
Winter is in the air and it’s the perfect time to bring out the crock pot! Dinner is ready when you get home from a busy day at work and school. We have discovered this great corn bread pan that makes the perfect wedge shaped pieces of corn bread to serve with your favorite chili recipe or give ours […]
Sloppy Joe Casserole
A new twist for Sloppy Joes! For a 9″ x 13″ pan size (For 8″ x 8″ pan size divide quantities in half including the cornbread) Ingredients: 2 lbs lean ground beef 1 c. Chopped onion 2 cans (15oz) tomato sauce 2 TBSP brown sugar 4 tsp Worchestershire sauce 2 tsp yellow mustard 1 pkg […]
