Look for asparagus, sugar snap peas, radishes, mushrooms and ramps. Sturdiwheat’s Galette Crust Mix is a perfect pairing for your spring bounty!! Try a new dish this spring and summer. If you don’t have a garden find your local farmers market and grab some asparagus, mushrooms and ramps! Then hit up your local grocer for some feta cheese or mozzarella balls. OMG our […]
Asparagus and Mushroom Galette or Flatbread
Foraging or from your garden! Asparagus, Morels, Onions, Ramps… Start with fresh Asparagus and Sturdiwheat Galette Crust Mix or Sturdiwheat Italian Snack Bread Mix (Flat Bread) Mix Sturdiwheat Galette Crust Mix or the Italian Snack Bread Mix as directed on package for 1 crust and refrigerate for 4 hours. Do ahead tip: Make the Galette dough […]
Asparagus Announces Spring!
Fresh asparagus—It must be Spring! Asparagus sprouts are in the stores. A perennial plant native to Europe, asparagus is steamed or roasted to serve simply, or layered or rolled into pastry and then baked to tenderness. In Germany, some sprouts are not allowed to green by keeping a mound of dirt over the growing shoots […]
Asparagus
Health benefits of Asparagus Asparagus is a very low calorie vegetable. 100 g fresh spears carries just 20 calories. In addition, its spears contain moderate levels of dietary-fiber. 100 g of fresh spears provide 2.1 g of roughage. Dietary fiber helps control constipation conditions, decrease bad (LDL) cholesterol levels by binding to it in the […]
Fresh Asparagus Galette
Easy and Fresh Asparagus Galette! You will need: 1/2 package Sturdiwheat Galette Crust Mix Toppings: 1/2 Cup diced Red Onion 2 Cloves of Garlic minced 10 Asparagus Spears (wash, snap off tough ends and pat dry) 1/4 Cup Crumbled Feta Cheese 1/2 Cup Mozzarella Cheese Pearls (or shredded) 1/4 tsp Ground Black Pepper 1/2 Cup Fresh […]
