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| Hot Cereal |
Click Here to Order Our High Protein, Hot Cereal.
Our cereal grains are blended to give 10 grams of complete protein
(all 8 essential amino acids) and the best bowl of nutritious cereal you
could wish for.
It contains selected portions of the wheat kernel, soy grits, and wheat
germ.
Have it for breakfast and feel full and energized until lunch!
Try Our Other Hot
Cereal Flavors: Apple/Cinnamon,
Maple/Brown Sugar
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Nutritional Information |
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Sturdiwheat
Hot Cereal - Original Flavor |
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| Compare STURDIWHEAT Cereal to other Hot Cereals and Food Items | ||||||
| Brand | Serving Size | Protein (grams) | Fat (grams) | Carb (grams) | Fiber (grams) | Calories |
| STURDIWHEAT | 1 c prepared 1/4 cup dry | 10 complete* | 1 | 23 | 5 | 140 |
| OATMEAL | 1 c prepared 1/2 cup dry | 5 incomplete* | 3 | 27 | 4 | 150 |
| * Complete protein provides all the essential amino acids necessary for building body tissue. With Incomplete protein one or more of the essential amino acids is missing. | ||||||
| Food Item | Serving Size | Protein (grams) | Fat (grams) | Fiber (grams) | Calories | |
| Milk, skim | 1 cup | 8 | <1 | 0 | 90 | |
| Milk, 2% | 1 cup | 8 | 4 | 0 | 120 | |
| Milk, whole | 1 cup | 8 | 8 | 0 | 160 | |
| Yogurt, plain, low fat | 1 cup | 8 | 2 | 0 | 120 | |
| Egg | 1 large | 7 | 6 | 0 | 80 | |
| Cheese | 1 oz. | 7 | 9 | 0 | 110 | |
| Meat, fish or poultry | 3 oz. | 21 | 15-27 | 0 | 150-240 | |
| Cottage Cheese, 2% | 1/2 cup | 14 | 6 | 0 | 120 | |